The Anxiety Check-In : A Guided Journal to Support Your Mental Health and Help You Through the Hard Days
by Bree Cartwright

An easy mental health journal to find some anxiety relief and conquer the dumpster fire days

Raise your hand if you’ve ever said, “I’m fine,” and didn’t actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you’re trying your best). Enter: The Anxiety Check-In, a non-intimidating mental health resource for anyone who just needs a little extra help. When the bad days happen, it’s time to turn to a guided journal that will help you craft your coping skills, develop some self-care, and discover manageable ways to understand your own anxiety relief. With simple guided prompts, The Anxiety Check-In asks the honest questions to help sort through the racing thoughts in your head.

With a voice that says, “I get you,” and helpful tools to unpack your mental state, this guided journal will pick you up, stand by your side, and help you feel a little less alone. Perfect as a daily journal or for just a little extra self-care, learn to tackle the big things, one check-in at a time.